Our lives in this world can feel overwhelming at times. It's easy to forget, that everyone is doing their best and at the core, we are all the same. I want to talk about the ‘sameness’ in our humanity.

To be resilient means to stay in the game when things get tough.In I will break down a mindset you can take to increase your resiliency.

Trigger Warning! Today, I’m talking about deep emotional wounds and triggers. What are the mechanics of emotional wounds and triggers. All of us have triggers. So how do we manage them?