You may be the most valuable person on earth, someone everyone loves. However, if you can't identify how valuable you are, you are inevitably going to be dissatisfied.

Being thankful is literally the number one tool for a happier life.

Procrastinating! We all do it. We all wish we could stop.

I will break down the real reason why we procrastinate and present a solution.

When facing the possibility of a potential negative reaction to your truth, especially from loved ones. It can be very easy to retreat into defense mode. I learned this week it’s important to remain loving even if it makes us feel vulnerable.

GUEST BLOGGER: “The most profound lessons can come from the most horrific situations. For without war, we could not learn and appreciate peace. From abuse, we would not learn and truly appreciate kindness.”