Tough love time. This episode is inspired by many of my girlfriends who call me for advice. A good meaning heart means very little when it comes to what people have to offer in relationships.

Shame sucks.

Shame sucks on so many levels because it doesn't end because you can feel ashamed for feeling ashamed for feeling ashamed, you get it…

Guys! It's Valentine’s Day this weekend - WHOOPIE! For some of you it's going be a day of sweet sweet lovin’. For others, a reminder of lonely existence; especially during a time like Covid!

GUEST BLOGGER: Mrs. Kasha Davis shares her personal story of how her catchphrase evolved from "There is always time for a cocktail" to "There is always time for Kindness.

There are so many reasons why relationships fail. I'll fill you in on one mental attitude that will DEFINITELY lead to doom and failure in a relationship.

One of the things I really like to encourage people to do, is to be themselves; this can be difficult. I will identify a good guide for staying true to who you are.

This post was created as a response to the State Capitol takeover that occurred 1/6/2021. When you are facing something that feels as terrible as what took place, it's easy to feel hopeless, disempowered and pessimistic about the world.

In order to be successful…Sometimes you have to worry less about being brilliant and just worry about SHOWING UP.

You may be the most valuable person on earth, someone everyone loves. However, if you can't identify how valuable you are, you are inevitably going to be dissatisfied.

Being thankful is literally the number one tool for a happier life.

Procrastinating! We all do it. We all wish we could stop.

I will break down the real reason why we procrastinate and present a solution.

During these times, I think it’s safe to say we’d all benefit from ‘happiness hacks.’ I learned a major one inspired by a domestic abuse survivor. Today, I’ll share a ‘happiness hack’ that takes little effort and has major gains!

When facing the possibility of a potential negative reaction to your truth, especially from loved ones. It can be very easy to retreat into defense mode. I learned this week it’s important to remain loving even if it makes us feel vulnerable.

Are you in a toxic relationships? Maybe you feel like you can't leave the relationship no matter how hard you try? Do you know what warning signs to look out for in toxic relationships?

We all F### S### up from time to time and the negative emotional fallout can feel pretty crappy. In this video, I’ll address how to properly use those negative emotions to cultivate what you want in your life moving forward.

GUEST BLOGGER: Jessica Raaum explains the concept of our personal threat bucket.

GUEST BLOGGER: “The most profound lessons can come from the most horrific situations. For without war, we could not learn and appreciate peace. From abuse, we would not learn and truly appreciate kindness.”