Tough love time. This episode is inspired by many of my girlfriends who call me for advice. A good meaning heart means very little when it comes to what people have to offer in relationships.

Shame sucks.

Shame sucks on so many levels because it doesn't end because you can feel ashamed for feeling ashamed for feeling ashamed, you get it…

One of the things I really like to encourage people to do, is to be themselves; this can be difficult. I will identify a good guide for staying true to who you are.

This post was created as a response to the State Capitol takeover that occurred 1/6/2021. When you are facing something that feels as terrible as what took place, it's easy to feel hopeless, disempowered and pessimistic about the world.

In order to be successful…Sometimes you have to worry less about being brilliant and just worry about SHOWING UP.

You may be the most valuable person on earth, someone everyone loves. However, if you can't identify how valuable you are, you are inevitably going to be dissatisfied.

Being thankful is literally the number one tool for a happier life.

Procrastinating! We all do it. We all wish we could stop.

I will break down the real reason why we procrastinate and present a solution.

During these times, I think it’s safe to say we’d all benefit from ‘happiness hacks.’ I learned a major one inspired by a domestic abuse survivor. Today, I’ll share a ‘happiness hack’ that takes little effort and has major gains!

Are you in a toxic relationships? Maybe you feel like you can't leave the relationship no matter how hard you try? Do you know what warning signs to look out for in toxic relationships?

We all F### S### up from time to time and the negative emotional fallout can feel pretty crappy. In this video, I’ll address how to properly use those negative emotions to cultivate what you want in your life moving forward.

You've probably already played it yourself, without realizing. The Thought Game. How can it help you consciously climb out of your own negative spirals. 

Because our society puts such value on “being strong," you might feel the need to act like your pain doesn’t exist, but It does.

When you're happy, it's easy to stay happy or become more happy. When you're upset, it's easy to stay upset or get more upset. We can probably all think of at least a dozen examples of how true this is…

The key is not to rid the world of messages that may negatively impact your well-being. They key is to understand that your success and joy starts with your sense of empowerment. Protect your sense of empowerment and build on it.

By being happier, I discovered the worldly benefits of being happier: money and power! Seriously, though, the discovery was accidental, but the results are very real.

The answer to making permanent changes to your happiness level doesn't lie in your career, how hot your girlfriend is or how perky your tatas are. Relying on external "prizes" to feed your internal happiness level is dangerous.

When I feel discontent and find myself projecting a sense of well-being on an object, person or life circumstance, I stop. I identify what is behind my longing and try to provide that emotion for myself.