This week, I learned a lesson about friendship. The lesson really deepened my appreciation for my friends.

Our lives in this world can feel overwhelming at times. It's easy to forget, that everyone is doing their best and at the core, we are all the same. I want to talk about the ‘sameness’ in our humanity.

One of the things I really like to encourage people to do, is to be themselves; this can be difficult. I will identify a good guide for staying true to who you are.