There are so many reasons why relationships fail. I'll fill you in on one mental attitude that will DEFINITELY lead to doom and failure in a relationship.

In order to be successful…Sometimes you have to worry less about being brilliant and just worry about SHOWING UP.

Being thankful is literally the number one tool for a happier life.

Procrastinating! We all do it. We all wish we could stop.

I will break down the real reason why we procrastinate and present a solution.

During these times, I think it’s safe to say we’d all benefit from ‘happiness hacks.’ I learned a major one inspired by a domestic abuse survivor. Today, I’ll share a ‘happiness hack’ that takes little effort and has major gains!

We all F### S### up from time to time and the negative emotional fallout can feel pretty crappy. In this video, I’ll address how to properly use those negative emotions to cultivate what you want in your life moving forward.

Any strategy is better than wallowing in misfortune. Focusing on what went wrong or what you don't have control over disempowers you. It shuts you down. Switch your focus to what you have immediate control over, and see how you open you up.

The answer to making permanent changes to your happiness level doesn't lie in your career, how hot your girlfriend is or how perky your tatas are. Relying on external "prizes" to feed your internal happiness level is dangerous.