Guys! It's Valentine’s Day this weekend - WHOOPIE! For some of you it's going be a day of sweet sweet lovin’. For others, a reminder of lonely existence; especially during a time like Covid!

This post was created as a response to the State Capitol takeover that occurred 1/6/2021. When you are facing something that feels as terrible as what took place, it's easy to feel hopeless, disempowered and pessimistic about the world.

Being thankful is literally the number one tool for a happier life.

During these times, I think it’s safe to say we’d all benefit from ‘happiness hacks.’ I learned a major one inspired by a domestic abuse survivor. Today, I’ll share a ‘happiness hack’ that takes little effort and has major gains!

I know you can relate to some part of this story. Pride, ego made me more afraid of embarrassment than death. What led me to lock myself in a bathroom stall rather than ask for help.

When I feel discontent and find myself projecting a sense of well-being on an object, person or life circumstance, I stop. I identify what is behind my longing and try to provide that emotion for myself.