Guys! It's Valentine’s Day this weekend - WHOOPIE! For some of you it's going be a day of sweet sweet lovin’. For others, a reminder of lonely existence; especially during a time like Covid!

GUEST BLOGGER: Mrs. Kasha Davis shares her personal story of how her catchphrase evolved from "There is always time for a cocktail" to "There is always time for Kindness.

One of the things I really like to encourage people to do, is to be themselves; this can be difficult. I will identify a good guide for staying true to who you are.

GUEST BLOGGER: I love this piece by my good friend Erin Darling Torralva (@DAHHHHLING - That’s 4 H's yay). In the video Erin talks about how she spent so many years beating herself up in order to fit into what she was told was the “IDEAL IMAGE” in the entertainment industry.

This post was created as a response to the State Capitol takeover that occurred 1/6/2021. When you are facing something that feels as terrible as what took place, it's easy to feel hopeless, disempowered and pessimistic about the world.

In order to be successful…Sometimes you have to worry less about being brilliant and just worry about SHOWING UP.

You may be the most valuable person on earth, someone everyone loves. However, if you can't identify how valuable you are, you are inevitably going to be dissatisfied.

Being thankful is literally the number one tool for a happier life.

When facing the possibility of a potential negative reaction to your truth, especially from loved ones. It can be very easy to retreat into defense mode. I learned this week it’s important to remain loving even if it makes us feel vulnerable.

We all F### S### up from time to time and the negative emotional fallout can feel pretty crappy. In this video, I’ll address how to properly use those negative emotions to cultivate what you want in your life moving forward.

You've probably already played it yourself, without realizing. The Thought Game. How can it help you consciously climb out of your own negative spirals. 

When you're happy, it's easy to stay happy or become more happy. When you're upset, it's easy to stay upset or get more upset. We can probably all think of at least a dozen examples of how true this is…

I know you can relate to some part of this story. Pride, ego made me more afraid of embarrassment than death. What led me to lock myself in a bathroom stall rather than ask for help.

When I feel discontent and find myself projecting a sense of well-being on an object, person or life circumstance, I stop. I identify what is behind my longing and try to provide that emotion for myself.