Guys! It's Valentine’s Day this weekend - WHOOPIE! For some of you it's going be a day of sweet sweet lovin’. For others, a reminder of lonely existence; especially during a time like Covid!

Are you judgy? Do you want to stop being so judgy? I'll tell you how.

GUEST BLOGGER: Mrs. Kasha Davis shares her personal story of how her catchphrase evolved from "There is always time for a cocktail" to "There is always time for Kindness.

In our society we beat ourselves up about being lazy, which causes a whole other set of problems. I'll tell you why you might be lazy and offer tips on what to do.

There are so many reasons why relationships fail. I'll fill you in on one mental attitude that will DEFINITELY lead to doom and failure in a relationship.

One of the things I really like to encourage people to do, is to be themselves; this can be difficult. I will identify a good guide for staying true to who you are.

GUEST BLOGGER: I love this piece by my good friend Erin Darling Torralva (@DAHHHHLING - That’s 4 H's yay). In the video Erin talks about how she spent so many years beating herself up in order to fit into what she was told was the “IDEAL IMAGE” in the entertainment industry.

This post was created as a response to the State Capitol takeover that occurred 1/6/2021. When you are facing something that feels as terrible as what took place, it's easy to feel hopeless, disempowered and pessimistic about the world.

In order to be successful…Sometimes you have to worry less about being brilliant and just worry about SHOWING UP.

You may be the most valuable person on earth, someone everyone loves. However, if you can't identify how valuable you are, you are inevitably going to be dissatisfied.

Being thankful is literally the number one tool for a happier life.

Procrastinating! We all do it. We all wish we could stop.

I will break down the real reason why we procrastinate and present a solution.

During these times, I think it’s safe to say we’d all benefit from ‘happiness hacks.’ I learned a major one inspired by a domestic abuse survivor. Today, I’ll share a ‘happiness hack’ that takes little effort and has major gains!

When facing the possibility of a potential negative reaction to your truth, especially from loved ones. It can be very easy to retreat into defense mode. I learned this week it’s important to remain loving even if it makes us feel vulnerable.

Are you in a toxic relationships? Maybe you feel like you can't leave the relationship no matter how hard you try? Do you know what warning signs to look out for in toxic relationships?

We all F### S### up from time to time and the negative emotional fallout can feel pretty crappy. In this video, I’ll address how to properly use those negative emotions to cultivate what you want in your life moving forward.

You've probably already played it yourself, without realizing. The Thought Game. How can it help you consciously climb out of your own negative spirals.